Reaping the rewards of exercise doesn’t require strenuous workouts or trips to the gym. It’s about adding more movement and activity to your life, even in small ways in the comfort of your own home.
As we age, active-living is more important than ever. In fact being active can reverse many symptoms of aging. Regular exercise boosts energy, manages symptoms of illness or pain and can help you maintain your independence.
“I’m so glad I had personal training sessions with Gail. Earlier this year, I had gained some weight and lost muscle strength after several months of inactivity. I also have issues with my knees and lower back. I didn’t want to return to the gym, which I find a little intimidating. I’m in my early 50′s and when I saw the Fitness after 50 website and contacted Gail, I knew I had found the right option for me.” – Julie C.
“Gail puts you at ease right from the very start of the assessment. The resulting program is designed with measurable and attainable milestones to help you achieve your fitness goals, and friendly emails give you that little ‘reminder’ to keep you on track. Gail will help you reach fitness after 50!”
- Jan H.
Is Gail the right match for you and your fitness goals? Arrange a free, virtual consultation and find out how she can help.
Find out more
Achieve your fitness and health goals with one on one training with Gail.
Find out more