As we age, active-living is more important than ever. In fact being active can reverse many symptoms of aging. Regular exercise boosts energy, manages symptoms of illness or pain and can help you maintain your independence.
Stay connected and healthy during lockdown! Let Coach Gail provide accountability, human connection AND a great workout from the comfort of your home through Zoom. Either one on one, in pairs or group exercise, Coach Gail is ready to provide you with much needed support during lockdown.
“I’m so glad I had personal training sessions with Gail. Earlier this year, I had gained some weight and lost muscle strength after several months of inactivity. I also have issues with my knees and lower back. I didn’t want to return to the gym, which I find a little intimidating. I’m in my early 50′s and when I saw the Fitness after 50 website and contacted Gail, I knew I had found the right option for me.” – Julie C.
“Gail puts you at ease right from the very start of the assessment. The resulting program is designed with measurable and attainable milestones to help you achieve your fitness goals, and friendly emails give you that little ‘reminder’ to keep you on track. Gail will help you reach fitness after 50!”
- Jan H.
Is Gail the right match for you and your fitness goals? Arrange a free, virtual consultation and find out how she can help.
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If you decide that Coach Gail is the one who can assist you on your fitness journey, enjoy one week (2 sessions) at no charge (offer valid for 1 week; new virtual clients only) before you commit to 6 weeks of training for $395.00
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