I’m always amazed at how quickly my hour with Gail passes and how awesome I feel after each session. I also appreciate how Gail encourages me to be active in between our sessions.

Gail’s super power is that she is a Freedom Fighter. Through fitness, Gail helps us strengthen our bodies so we are able to have the freedom to do what we want to do.

Gail puts you at ease right from the very start of the assessment. The resulting program is designed with measurable and attainable milestones to help you achieve your fitness goals, and friendly emails give you that little ‘reminder’ to keep you on track. Gail will help you reach fitness after 50!

I’m so glad I had personal training sessions with Gail. Earlier this year, I had gained some weight and lost muscle strength after several months of inactivity. I also have issues with my knees and lower back. I didn’t want to return to the gym, which I find a little intimidating. I’m in my early 50′s and when I saw the Fitness after 50 website and contacted Gail, I knew I had found the right option for me.