Gain Energy! Feel Stronger! Let’s get you started today!

Exercise is important for older adults, but it can be a little overwhelming if you don’t know where to start.

Let Gail guide you through your fitness journey.

Looking for a program for mom or dad?

I know that regular exercise boosts energy, manages symptoms of illness or pain and can help your mom or dad maintain their independence. No matter what their age or current physical condition, I can help them benefit from physical activity.

Learn How I Can Help

Get to know the BENEFITS of regular Activity

Reaping the rewards of exercise doesn’t require strenuous workouts or trips to the gym. It’s about adding more movement to your life, even in small ways.

Improve heart efficiency, joint stability, core strength, balance, coordination and agility
Increase HDL and decrease LDL cholesterol
Build muscle mass and decrease body fat
Improve muscular strength and resting metabolism
Reduce risk of premature death, cardiovascular disease, developing diabetes, strokes, depression and anxiety

Start Getting Active

TESTIMONIALS

what people are saying

Sandra C.

Guelph, ON

Sandra C.

I’m always amazed at how quickly my hour with Gail passes and how awesome I feel after each session. I also appreciate how Gail encourages me to be active in between our sessions.

Bonny H.

Guelph, ON

Bonny H.

Gail’s super power is that she is a Freedom Fighter. Through fitness, Gail helps us strengthen our bodies so we are able to have the freedom to do what we want to do.

Jan H.

Guelph, ON

Jan H.

Gail puts you at ease right from the very start of the assessment. The resulting program is designed with measurable and attainable milestones to help you achieve your fitness goals, and friendly emails give you that little ‘reminder’ to keep you on track. Gail will help you reach fitness after 50!

Julie C.

Guelph, ON

Julie C.

I’m so glad I had personal training sessions with Gail. Earlier this year, I had gained some weight and lost muscle strength after several months of inactivity. I also have issues with my knees and lower back. I didn’t want to return to the gym, which I find a little intimidating. I’m in my early 50′s and when I saw the Fitness after 50 website and contacted Gail, I knew I had found the right option for me.